8.6
Planet Earth
2006
Mindful Earth
8.025m20201 season
Documentary
Mindfulness expert Andy Puddicombe gives viewers his unique take on the natural world.
Cast
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Episodes
Season 1 — 0 / 4 watched
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Breathe
2020-09-07 · 25m
Mindfulness expert Andy Puddicombe reveals why breathing is so important to becoming still and being in the moment.
Change
2020-09-08 · 25m
Mindfulness expert Andy Puddicombe shows what we can learn from the ways in which animals adapt to changes in the world around them.
Joy
2020-09-09 · 25m
Mindfulness expert Andy Puddicombe explains how scenes from nature can help us to feel more positive.
Rest
2020-09-10 · 25m
Mindfulness expert Andy Puddicombe shows how the natural world can help us to experience more being and less doing.
